Inspired Reading
The Gifts of Imperfection, Brene Brown PhD, LMSW (workbook as well!)
Daring Greatly, Brene Brown PhD, LMSW (workbook as well!)
The Body is Not an Apology: The Power of Radical Self-Love, Sonya Renee Taylor
the princess saves herself in this one, amanda lovelace
The Body Keeps the Score, Bessel van Der Kolk, M. D.
Perfectly Imperfect, Amy Herman, LMFT, CEDS
Atlas of the Heart, Brene Brown
Get Untamed Glennon Doyle (Journal Available too)
Flourish and Learned Hopefulness, Martin Seligman Ph. D
I know I Am In There Somewhere: A Woman's Guide to Finding her Inner Voice, Helene Brenner, Ph.D
These are a few of the books that inform my practice and which I find to be inspiring, beneficial and at the core of creating a mindset of self love, gratitude and appreciation of everything we are.
Right now in this very moment. Some inspired quotes below:
" Our Wounds are often the openings into the best and most beautiful part of us." - David Richo
"Stop waiting for Fridays, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now.." -Anonymous
"You alone are enough, you have nothing to prove to anyone."- Maya Angelou