Supporting Your Well-Being
Life can be overwhelming! Whether it is a major life transition, loss of self-esteem, dealing with grief & loss or investigating pathways for the future. Blackbird counseling offers a safe space to process, heal and create the skills to thrive.
Together We Can Make Positive Changes
Therapeutic Techniques
Counseling Services for Women
Counseling Services for Women
We are all individuals with unique life experiences and there is no one size fits all for therapy. My approach is client centered, holistic and eclectic; drawing from Cognitive Behavioral Therapy (CBT), talk therapy, art therapy, solution focused therapy, and mindfulness techniques. I often assign outside homework such as journaling, a s
We are all individuals with unique life experiences and there is no one size fits all for therapy. My approach is client centered, holistic and eclectic; drawing from Cognitive Behavioral Therapy (CBT), talk therapy, art therapy, solution focused therapy, and mindfulness techniques. I often assign outside homework such as journaling, a specific task related to our session or reading to facilitate continuity between visits.
Counseling Services for Women
Counseling Services for Women
Counseling Services for Women
As women, we face a unique set of challenges each day: Whether is is career navigation, caregiver roles, motherhood, work life balance, self esteem & body image issues, aging & chronic illness, life transitions (or all these things happening at once!). Stress, anxiety and depression often manifest when we feel we can not live up to the e
As women, we face a unique set of challenges each day: Whether is is career navigation, caregiver roles, motherhood, work life balance, self esteem & body image issues, aging & chronic illness, life transitions (or all these things happening at once!). Stress, anxiety and depression often manifest when we feel we can not live up to the expectations society places on us. Together we can investigate boundary setting, letting go of perfectionist tendencies, re-prioritizing, relaxation, stress management, problem solving and positive communication styles to enrich, revitalize and nourish you along this beautiful journey.
Your Well-being
Counseling Services for Women
Your Well-being
The goal of therapy is to help you grow from your struggles, recover from past wounds, and move forward to where you want to be in your life. Together we can set goals, process loss and work towards the future you want to create.
My focus is to help you heal, energize, and cultivate radical self-love by becoming aware of your inner str
The goal of therapy is to help you grow from your struggles, recover from past wounds, and move forward to where you want to be in your life. Together we can set goals, process loss and work towards the future you want to create.
My focus is to help you heal, energize, and cultivate radical self-love by becoming aware of your inner strengths. This is achieved by providing a safe space to explore ,express your authentic self and create long-lasting, positive outcomes.
Blackbird counseling services and you
Blackbird Counseling Services is provider of mental health services for adults of all ages, specializing in well-being for women. We do not discriminate based on gender identity, race, ethnicity, culture, religion, disability, socioeconomic status, language, political or other opinion, national origin, sexual orientation, health status
Blackbird Counseling Services is provider of mental health services for adults of all ages, specializing in well-being for women. We do not discriminate based on gender identity, race, ethnicity, culture, religion, disability, socioeconomic status, language, political or other opinion, national origin, sexual orientation, health status or gender identity. We are dedicated to serving woman from ALL backgrounds. We respect the dignity, intrinsic worth and agency of all women and look forward to working with each of you and getting to know your unique lived experience as you enter this journey of healing.
To protect your privacy, please call me at 425-789-9587 if you wish to discuss something confidential. This website/email address does not provide a secure or confidential method of communication.
Per the No Surprises Act, an estimate of the cost for services will be provided with your initial paperwork.